https://y-progress.de/en/ Insights and guides from Y Progress. en https://y-progress.de/en/posts/burnout-and-boreout/ https://y-progress.de/en/posts/burnout-and-boreout/ Recognise burnout and boreout early and take preventive action | Spot chronic exhaustion and persistent boredom at work and in relationships | A practical guide Thu, 08 Oct 2026 08:07:46 GMT https://y-progress.de/en/posts/fomo/ https://y-progress.de/en/posts/fomo/ Manage FOMO for more calm and clearer decisions | It can cost you sleep and energy and is linked to social comparison and social media | Guide | Read now Mon, 05 Oct 2026 08:08:19 GMT https://y-progress.de/en/posts/flow-at-work/ https://y-progress.de/en/posts/flow-at-work/ Flow at work: find more focus and get more done | Balance challenge with ability, set clear goals, and get immediate feedback | Guide | Read now Thu, 01 Oct 2026 08:06:49 GMT https://y-progress.de/en/posts/intrinsic-vs-extrinsic-motivation/ https://y-progress.de/en/posts/intrinsic-vs-extrinsic-motivation/ Intrinsic vs. extrinsic motivation: Meaning instead of pressure | Performance bonuses can weaken motivation and autonomy | Strengthen competence | Practical tips | Read now Mon, 28 Sep 2026 08:07:48 GMT https://y-progress.de/en/posts/imposter-syndrome-in-teams/ https://y-progress.de/en/posts/imposter-syndrome-in-teams/ Imposter syndrome in teams: reduce self-doubt, recognise your achievements, and stop overworking | Share ideas with confidence and accept praise | Practical tips | Read now Thu, 24 Sep 2026 08:07:58 GMT https://y-progress.de/en/posts/authority-dilemma/ https://y-progress.de/en/posts/authority-dilemma/ The authority dilemma: Handle hierarchies more clearly | 6 practical strategies and examples from work, relationships, and friendships | Guide | Read now Mon, 21 Sep 2026 08:09:09 GMT https://y-progress.de/en/posts/johari-window/ https://y-progress.de/en/posts/johari-window/ The Johari Window: Close blind spots and build trust at work and in relationships | Use feedback with purpose and notice listening habits | Practical tips | Read now Thu, 17 Sep 2026 08:09:18 GMT https://y-progress.de/en/posts/spiral-of-silence/ https://y-progress.de/en/posts/spiral-of-silence/ Learn how fear of isolation and your sense of majority opinion affect what you say, with practical ways to speak more confidently. Mon, 14 Sep 2026 08:09:34 GMT https://y-progress.de/en/posts/ingroup-outgroup-bias/ https://y-progress.de/en/posts/ingroup-outgroup-bias/ Ingroup/Outgroup Bias: Make fairer decisions and judge more carefully | 5 practical strategies and everyday examples from work and family | Practical tips | Read now Thu, 10 Sep 2026 08:09:46 GMT https://y-progress.de/en/posts/group-polarisation/ https://y-progress.de/en/posts/group-polarisation/ Group polarisation: Make better choices in daily life | How information exchange and conformity pressure can lead to more extreme decisions | Guide | Read now Mon, 07 Sep 2026 08:09:05 GMT https://y-progress.de/en/posts/false-consensus-effect/ https://y-progress.de/en/posts/false-consensus-effect/ Avoid conflicts caused by the false consensus effect | Examples in relationships and at work, plus strategies for realistic assessments | Practical tips | Read now Thu, 03 Sep 2026 08:08:26 GMT https://y-progress.de/en/posts/social-loafing/ https://y-progress.de/en/posts/social-loafing/ Protect team productivity by reducing diffusion of responsibility, clarifying roles and making individual contributions visible. Mon, 31 Aug 2026 08:07:45 GMT https://y-progress.de/en/posts/bystander-effect/ https://y-progress.de/en/posts/bystander-effect/ Understand why responsibility diffuses in groups and learn six ways to take action in everyday situations. Thu, 27 Aug 2026 08:08:27 GMT https://y-progress.de/en/posts/ringelmann-effect/ https://y-progress.de/en/posts/ringelmann-effect/ Learn why individual effort can fall as groups grow and find five ways to clarify roles and responsibility in everyday life. Mon, 24 Aug 2026 08:06:55 GMT https://y-progress.de/en/posts/abilene-paradox/ https://y-progress.de/en/posts/abilene-paradox/ The Abilene paradox: Make authentic, confident decisions | Spot pluralistic ignorance and use 6 practical strategies to resist false group consensus | Guide | Read now Thu, 20 Aug 2026 08:13:49 GMT https://y-progress.de/en/posts/bandwagon-effect/ https://y-progress.de/en/posts/bandwagon-effect/ The bandwagon effect: Think clearly and make safer decisions | See through bestseller purchases and spot conformity in meetings | Practical tips | Read now Mon, 17 Aug 2026 08:08:07 GMT https://y-progress.de/en/posts/asch-effect/ https://y-progress.de/en/posts/asch-effect/ The Asch effect, or conformity pressure: Recognise group pressure and speak up | 76% conformed and 5 practical strategies | Tips | Read now 🎯 Thu, 13 Aug 2026 08:07:48 GMT https://y-progress.de/en/posts/groupthink/ https://y-progress.de/en/posts/groupthink/ Groupthink: Prevent poor decisions | Five simple strategies and how to spot risks in meetings and relationships | Guide | Read now Mon, 10 Aug 2026 08:07:49 GMT https://y-progress.de/en/posts/affinity-paradox/ https://y-progress.de/en/posts/affinity-paradox/ The affinity paradox: Notice it and make better decisions at work and in relationships | Encourage diversity | We trust familiar people faster and overlook talent | Guide | Read now Thu, 06 Aug 2026 08:09:41 GMT https://y-progress.de/en/posts/sunk-cost-fallacy/ https://y-progress.de/en/posts/sunk-cost-fallacy/ Sunk cost fallacy: make better decisions and let go | Past time and money do not decide what you should do next | Stop signals for projects and relationships | Practical guide | Read now Mon, 03 Aug 2026 08:08:23 GMT https://y-progress.de/en/posts/fading-affect-bias/ https://y-progress.de/en/posts/fading-affect-bias/ Assess memories more realistically with the fading affect bias | Negative feelings fade, and six strategies can help you avoid the nostalgia trap | Guide | Read now Thu, 30 Jul 2026 08:09:32 GMT https://y-progress.de/en/posts/recency-effect/ https://y-progress.de/en/posts/recency-effect/ Recency effect: make more balanced decisions | Avoid giving recent impressions too much weight with 6 practical strategies for daily life | Practical tips | Read now 🎯 Mon, 27 Jul 2026 08:08:49 GMT https://y-progress.de/en/posts/primacy-effect/ https://y-progress.de/en/posts/primacy-effect/ Primacy effect: use first impressions deliberately | First impressions shape decisions and 6 practical strategies for work and dating | Practical tips | Read now Thu, 23 Jul 2026 08:08:48 GMT https://y-progress.de/en/posts/present-bias/ https://y-progress.de/en/posts/present-bias/ Present bias and time preference: make better everyday decisions | Why we favour short-term rewards and put things off without noticing | Practical tips | Read now! Mon, 20 Jul 2026 08:07:14 GMT https://y-progress.de/en/posts/illusion-of-control/ https://y-progress.de/en/posts/illusion-of-control/ Illusion of Control: Handle uncertainty more realistically | 6 practical strategies and everyday examples from work and relationships | Practical tips | Read now Thu, 16 Jul 2026 08:08:33 GMT https://y-progress.de/en/posts/normalcy-bias/ https://y-progress.de/en/posts/normalcy-bias/ Normalcy bias: spot warning signs early | 70–80% underestimate warning signs and 6 simple ways to avoid ‘it will be fine’ thinking | Practical tips | Read now 🎯 Mon, 13 Jul 2026 08:09:24 GMT https://y-progress.de/en/posts/authority-bias/ https://y-progress.de/en/posts/authority-bias/ Authority bias: Make better decisions | 6 simple strategies against blind trust, with examples from work and health | Practical tips | Read now 🧠! Thu, 09 Jul 2026 08:09:01 GMT https://y-progress.de/en/posts/affinity-bias/ https://y-progress.de/en/posts/affinity-bias/ Affinity bias, or the liking effect: Make fairer decisions | It can affect hiring and make us overlook mistakes by people we like | Practical tips | Read now Mon, 06 Jul 2026 08:08:31 GMT https://y-progress.de/en/posts/gamblers-fallacy/ https://y-progress.de/en/posts/gamblers-fallacy/ The Gambler's Fallacy: Make better decisions | Random events are independent, plus six ways to avoid misjudging them | Guide | Read now Thu, 02 Jul 2026 08:09:16 GMT https://y-progress.de/en/posts/survivorship-bias/ https://y-progress.de/en/posts/survivorship-bias/ Make realistic decisions with survivorship bias in mind | Visible success can mislead you | Five practical strategies for work and money | Practical tips | Read now Mon, 29 Jun 2026 08:09:22 GMT